✨ A Lifestyle Approach to Thinning Hair – Rediscover Confidence:

When it comes to combating thinning hair, it’s not just about treatments—it’s about transforming your entire lifestyle. At Eternal Glow Med Spa in Freehold, NJ, we believe that when hair roots are supported from within, external solutions like Nutrafol thrive even more.

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🥗 Eat for Your Thinning Hair

Your diet directly impacts hair health. Experts emphasize:

• Omega-3s & protein: Found in salmon, eggs, nuts, and spinach, these reduce inflammation and strengthen follicles.

• Micronutrients matter: Iron, zinc, vitamins A and D are essential. Deficiencies in these weaken hair structure and increase shedding

• Balanced nutrition: Avoid crash diets that deprive your body of key hair-building resources .

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🧘‍♀️ Master Your Stress

Chronic stress—both physical and emotional—can trigger excessive shedding called telogen effluvium, dramatically accelerating hair loss.

To rebalance:

• Practice meditation, yoga, or deep breathing to lower cortisol and support growth phases

• Build a restful bedtime routine—lack of quality sleep elevates stress hormones that inhibit hair renewal .

• How about a luxury spa day at Eternal Glow Med Spa

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🧘‍♂️ Develop a Zen Hair Routine

• Avoid tight hairstyles and harsh treatments—they can mechanically damage follicles.

• Use gentle, nutrient-rich hair care and limit heat styling.

• Treat yourself to scalp massages or professional scalp treatments to boost circulation and promote regrowth .

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🌿 How It All Comes Together

Combining:

1. A hair-friendly diet rich in omega-3s, protein, vitamins, and minerals;

2. Stress reduction through mindfulness, quality sleep, and relaxation;

3. A gentle, restorative hair care routine

4. With a Nutrafol 3-month regimen supported by our licensed physicians at Eternal Glow—creates a powerhouse blueprint for healthier, fuller, more vibrant hair.

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💡 Real Results, Real Lives – Nutrafol

Thinning Hair? Our approach empowers you to feel in control—addressing thinning at its core and boosting the effectiveness of treatments like Nutrafol. 👉 Call (732) 866‑4000 to book your personalized hair health plan today.

Struggling with thinning strands? You’re far from alone—and it’s okay to want more than just a quick fix. At Eternal Glow Med Spa in Freehold, NJ, we’re seeing transformation after transformation with Nutrafol’s 3-month Women’s Growth Nutraceutical—a daily supplement packed with clinically-backed botanicals designed to strengthen, thicken, and rejuvenate your hair from the inside out.

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🌿 Why Nutrafol Works: Inside & Out

According to Vogue, Nutrafol’s strength lies in its science-backed ingredients:

“Every ingredient and every formulation undergoes extensive research… Each ingredient is selected based on substantial evidence to meet the desired target”.

It blends powerhouse botanicals like saw palmetto, marine collagen, vitamin D and E, keratin, and adaptogens to combat multiple root causes of thinning—nutritional deficits, hormonal imbalances, stress, and more.

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⏳ What to Expect in Three Months

Nutrafol’s clinical data shows visible results in just three months:

• Month 1–3: Reduced shedding, stronger hair, increased shine

• Month 4–6: Fuller volume, enhanced thickness, improved quality thequalityedit.com

These gains are backed by science and real-world success—hundreds of users report stronger, more resilient hair within weeks.

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💬 Real Voices, Real Results

As The Quality Edit shares:

“Seeing my hair shed less and grow faster in just three months was such a relief… I hadn’t realized what confidence I got from my hair until it started thinning.”

And an InStyle doctor echoes:

“Nutrafol is a hair regrowth supplement… endorsed by Dr. Jaimie DeRosa… to maintain thick and healthy hair.”

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🎯 Your 3‑Month Nutrafol Plan at Eternal Glow

What you’ll receive:

1. A Nutrafol 3-month supply (120 capsules per bottle)

2. Professional intake consultation with Dr. Betty Rabah or Dr. Yousef Amer

3. Personalized guidance and check-ins to monitor progress

4. Tips for maximizing results—nutrition, stress management, and gentle hair care

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🌟 Final Take

Thinning hair is more than just cosmetic—it affects how you feel. That’s why at Eternal Glow, we focus on whole-person care: combining Nutrafol’s clinical efficacy with personalized attention and support.

Call (732) 866‑4000 to schedule your Nutrafol consultation and start your journey toward thicker, stronger hair—and renewed confidence.